A Cornwall man has lost 101kg in a year on a diet of Oxo cubes.

Stephen Kay, 39, swapped fry-ups, pies, pasties and pints of lager for three bowls of hot broth a day.

Within 12 months he had slimmed down to 96kg and lost 60cm off his waist as his belt size shrank from 60 to 36.

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I’ve been trying to diet a little this year by doing sensible things like eating a little less and exercising a little more.

What a fool I was - I should have just stopped eating and switched to gravy.